- H.I.I.T (High Intensity Interval Training) - A fast paced class that utilizes timed sets! A full body workout combining resistance training and metabolic conditioning.
- Bootcamp - Anything goes! This moderate to high intensity level class will incorporate every workout protocol and equipment!
- Kettlebell Core Power - This fun class will combine kettlebells, bodyweight and core conditioning for a full body blast!
- Density Training - This quick, but intense workout includes AMRAPS (as many rounds/reps as possible), EMOMs (every minute on the minute), and interval training. This class will challenge you to complete the given exercises in a timed fashion! Each session will make you work harder than the previous class and build your fitness level to new heights!
Fitness Class Membership: $39 per month for unlimited fitness classes (excludes specialty programs)
$220 for 6 months
$420 for 12 months
Punch card: (5 classes) $30
Fitness Class Drop in: $8
Yoga Class (Drop in only): $10
Personal training Rates
- 1 training session $50
- 5 training sessions $225 ($45 per session, 10% savings) Expires after 60 days
- 10 training sessions $400 ($40 per session, 20% savings) Expires after 90 days
*All sales are final