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Class Descriptions:

  • Bootcamp - Anything goes! This moderate to high intensity level class will incorporate every workout protocol and equipment!
  • Kettlebell Core Power - This fun class will combine kettlebells, bodyweight and core conditioning for a full body blast!
  • Vinyasa Yoga Flow - Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. All levels are welcome for this class.

Class Rates:

Fitness Class Drop in: $6

Yoga Class (Drop in only): $10

 

Personal training Rates

  • 1 training session $50
  • 5 training sessions $225 ($45 per session, 10% savings) Expires after 60 days
  • 10 training sessions $400 ($40 per session, 20% savings) Expires after 90 days

*All sales are final